mindfulness

Join us on December 5th from 6:45p-8:00p for "The Art of Mindfulness" at MoCA Westport. This meditative workshop is designed to be inclusive and welcoming for participants of all backgrounds and experience levels. In this program, participants embark on a journey of self-awareness and bond with others through practicing mindfulness during a gallery tour at MoCA […]

Register Here Join us on June 8 from 4-5:30 PM for "The Art of Mindfulness" at MoCA Westport. This meditative workshop is designed to be inclusive and welcoming for participants of all backgrounds and experience levels. In this program, participants embark on a journey of self-awareness and bond with others through practicing mindfulness during a […]